Tips For Lucid Dreams.
Get healthy sleep- 7-8 hours.
Exercise in the morning as it raises your metabolism. You need to wind down in the evening.
Eat less at night.
Avoid alcohol, caffine and chocolate for at least 2 hours before bed.
Cut down on TV before bed. Video programmes to watch the next day.
Cut down on computer time. Same effect as TV.
Establish a bedtime routine, it becomes a relaxing ritual.
Sleep.
Most lucid dreams occur before waking in the morning.
Keep a notepad and pen by your bed.
Record anything, even if you feel you're only dreamt for a few moments.
Dreams can repeat, and symbols re-occur.
Even if you don't dream, write it down. You will subconciously get used to remembering dreams.
You will not necessarily dream about Muse. There is more to life:LOL: